Lindsay Crouse argues that quitting is a courageous first step toward finding better opportunities and personal fulfillment.
Lindsay Crouse, a reformed workaholic, argues that quitting is often a courageous first step toward something better rather than a failure of resolve. In her new book, The Case for Quitting: The Surprising Benefits of Opting Out, Crouse describes her own transition from a relentless compulsion to stay and strive to recognizing a darker trend in the constant grind.
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Psychologist Dr. Tara Quinn-Cirillo supports this perspective, noting that society often views ending a commitment as a negative action. Quinn-Cirillo suggests that quitting can be a revolutionary act when it is informed and aligned with values. She explains that quitting can free up cognitive capacity and mental space, allowing individuals to even redirect energy toward new interests. Quinn-Cirillo also highlights the physical and mental health benefits of quitting, noting that continuing stressful activities can impact blood pressure, heart rate, and sleep. She advises individuals to schedule a weekly check-in to assess what is working in their lives and determine whether they need to quit a commitment or simply hit a bump in the road.