Stephanie Militano and Experts Identify Healthy Protein Bar Options for Consumers
Dietitians are advising consumers to prioritize whole-food-based protein bars over processed options that often resemble glorified candy bars. Stephanie Militano, MS, RD, CSSD, a sports dietitian, emphasizes that while protein bars are convenient snacks, they should not replace balanced meals. To identify the healthiest options, experts suggest looking for bars with at least 12 grams of protein and three grams of fiber, while keeping added sugars below 10 grams. Jessica Clancy-Strawn MA, RDN, and Maura Fowler, MPH RDN CPH, recommend seeking out bars with recognizable ingredients and healthy fats like those from nuts and seeds. They suggest specific brands such as Kind Bars, Larabar, and RXBARs as high-quality choices. For those with specific dietary needs, the experts highlight allergen-free options like 88 Acres and Alio, as well as vegan-friendly brands like Trubar and Think! Plant Based Protein Bars. These selections provide essential nutrients without the risks associated with excessive additives and preservatives.