Emily Sharp notes that "grandma hobbies" like knitting and baking are providing a vital tactile antidote to modern screen fatigue.
Emily Sharp, an art therapist, highlights a growing trend where individuals are trading digital "doomscrolling" for tactile, analog activities such as knitting, baking, and embroidery. These "grandma hobbies" offer a calming alternative to the high-pressure, screen-heavy nature of modern life. By engaging the five senses, these activities help individuals enter a "flow state," which improves focus and reduces anxiety. The movement, often called "grandmacore," is particularly popular among younger generations who seek to escape "hustle culture" and prioritize self-care. Experts suggest that these hobbies are not about achieving perfection but about the joy of the process. For example, repeating simple movements can activate the parasympathetic nervous system, helping to regulate breathing and calm emotional overwhelm. Furthermore, these crafts provide a low-pressure social outlet where people can connect over shared projects. Whether through a 10-minute daily drawing session or a full pottery workshop, these slow hobbies offer a grounded way to nurture creativity and mental well-being.